Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life

No More Racing Mind! Sleep Deeply with This Book
I absolutely loved “Do This Before Bed”! I’ve struggled with waking up multiple times during the night and a constantly racing mind, often filled with work stress and personal worries. This book has truly transformed my sleep and overall outlook.Oliver provides practical and easy-to-follow techniques for releasing the day’s burdens before bedtime. I especially appreciated the sections on how to release excess energy and attachments to people – it’s made a huge difference in my ability to clear my mind and enter a peaceful dream state.The three simple questions Oliver suggests asking before falling asleep have become a nightly ritual for me: ‘What went right today? What am I grateful for? What am I excited about experiencing or creating?’ These questions have shifted my focus to the positive, fostering a sense of gratitude and anticipation for the next day.I highly recommend this book to anyone who struggles with restless nights or wants to cultivate a more positive mindset. The practices are truly simple and take only a few minutes, but the impact has been profound. If you’re looking for a practical way to improve your sleep and overall well-being, “Do This Before Bed” is a must-read!

You have to grab this amazing Book and experience it for yourself!
Such an amazing book Oliver # Do This Before Bed!! Very useful and wonderful practices to clear your energy and raise your vibration! Went to the workshop today on Saturday March 8th and it was an amazing experience with wonderful examples of some of the many practices here in this book. Just the few we did today were very impactful and has made such a difference already for me! This book is truly a gem and has a big piece of Oliver’s heart and soul in it. Just an amazing human being. Everyone must have a copy of this book!! I have bought 3 so I can gift some family and plan to order more copies for the rest of my family! Do yourself a favor and get thus book to experience it for yourself! 🥰 God bless you Oliver and your team for all that you do! You and this book are truly heaven sent.Thank you from the body of my heart!!🥰😍💗💗❤️

Get the book!
I picked up Do This Before Bed by Oliver, expecting another generic self-help book about sleep. What I got was something far more insightful—an actual guide to transforming my nighttime habits, backed by science and written in a way that felt personal and achievable.From the very first chapter, Oliver makes it clear that small changes can have a big impact. The book isn’t about overhauling your entire life overnight. Instead, it’s about identifying the little habits that sabotage your sleep and replacing them with mindful, effective routines.One of the first things I tried was the “screen detox” method. It sounded simple—no blue light an hour before bed—but it made a noticeable difference in how quickly I fell asleep. The book also dives into relaxation techniques, such as deep breathing and guided meditation, which I found surprisingly effective, even on my most stressful days.Beyond just sleep tips, Do This Before Bed also made me rethink my relationship with rest. I started prioritizing a calming bedtime ritual—reading, stretching, and journaling instead of endlessly scrolling through my phone. And for the first time in a long time, I actually woke up feeling refreshed.This isn’t just a book; it’s a practical toolkit for better sleep and a better life. If you’ve ever found yourself tossing and turning at night, wondering why you’re so exhausted, Do This Before Bed might be exactly what you need.